Monday, January 11, 2016

NSW Club Championships

Had a great time on Sunday running in the 5000m track race as part of the NSW Club Championships, I managed to run 18:59.85 which was a PB and a great result considering the humid conditions. Obviously I don't feature much in the video but you can hear Marg telling me I had a K to go while the winner Matthew Cox was finishing in an amazing 14:51.61.

Cox Backs Up Marathon PB with Club Champs 5,000m Win

Matthew Cox from UTS Northern Suburbs Athletics Club has returned to racing following a massive PB in the Melbourne marathon to take out the men's 5,000m in a time of 14:51, holding of club-mates Ruairidh MacDonald and Kieran Roche. Watch the highlights and the final 400m here.

Posted by Athletics NSW on Saturday, January 9, 2016

Friday, January 8, 2016

Tuggerah Lake Flooding January 2016 Day 2

The water level was a little higher this morning and so I thought I'd share a few more photos and a video this time.

Thursday, January 7, 2016

Tuggerah Lake Flooding January 2016

Just thought I'd share some photos I took on my way into the office this morning with the flooding of tuggerah lake.